GRAND HAVEN, Mich. -- Reservations are now open at the Loutit District Library for a new twelve-week senior fitness program meeting on Mondays, beginning Sept. 8 from 9:30 a.m. to 11 a.m. and Fridays beginning Sept.12 from 1:30 p.m. to 3 p.m.
The program is presented by Gayle Patterson from AgeWell in Muskegon. A one-time registration admits participants to all 24 sessions. Participants must register by Sept. 5 at www.loutitlibrary.org or by calling (616) 842-5560, ext. 200.
"Fit & Strong!" is an award-winning, multi-component, evidence-based physical activity program for seniors 60 years of age and older. This 12-week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in older adults.
Fit & Strong! helps participants: